A Mindfulness Natural Senses Ride
Monday, June 20 at 6:00pm. Meet 6.00pm, depart 6.15pm sharp
By: LinziFor everyone who deals with mind-fullness a ride where we can check into being mindful of where we are riding through and take a few short stops with guided mindfulness relaxation meditations. A calm start to the week.
Sea bus north terminal, Quayside, outside Macdonalds
Notes: We'll return to the sea bus/Quayside
It's north van so a few steeper bits but we'll take them slowly and mindfully. Visiting some gardens and natural spaces along the route to stop and 'be' for a while.
Bring a cushion and/or something to sit on for comfort for when we stop. Around 8.7/9 kms. Meet 6.00pm, depart 6.15pm sharp. Free.
Let me know if you're running late cell 604 440 7376 Linzi.
My background is that I've amongst other things I've taught meditation, relaxation and Shibashi tai chi ki kung.