A Mindfulness Natural Senses Ride

CANCELED: A Mindfulness Natural Senses Ride

Due to Life! Moved to June 20
Was: Wednesday, June 15, 2016 at 6:00pm. Meet 6.00pm, depart 6.15pm sharp

Meet At:

Sea bus north terminal, Quayside, outside Macdonalds
Notes: We'll return to the sea bus/Quayside
By: LinziFor everyone who deals with mind-fullness a ride where we can check into being mindful of where we are riding through and take a few short stops with guided mindfulness relaxation meditations. A calm start to the week.

It's north van so a few steeper bits but we'll take them slowly and mindfully. Visiting some gardens and natural spaces along the route to stop and 'be' for a while.

Bring a cushion and/or something to sit on for comfort for when we stop. Around 8.7/9 kms. Meet 6.00pm, depart 6.15pm sharp. Free.
Let me know if you're running late cell 604 440 7376 Linzi.

My background is that I've amongst other things I've taught meditation, relaxation and Shibashi tai chi ki kung.

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