It's north van so a few steeper bits but we'll take them slowly and mindfully. Visiting some gardens and natural spaces along the route to stop and 'be' for a while.

Bring a cushion and/or something to sit on for comfort for when we stop. Around 8.7/9 kms. Meet 6.00pm, depart 6.15pm sharp. Free.
Let me know if you're running late cell 604 440 7376 Linzi.

My background is that I've amongst other things I've taught meditation, relaxation and Shibashi tai chi ki kung.